Self Awareness

7 Ways to Use Mindfulness to Reduce Holiday Stress

7 Ways to Use Mindfulness to Reduce Holiday Stress

Let’s face it, the holiday season is a stressful time. Too many activities, potential anxiety attacks and conflicts, falling into unhealthy habits…all of our weaknesses come to the forefront during this chaotic time of year.  What can we do? Slow down, be present and be aware. Here are 7 ways to use mindfulness to reduce […]

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Digital Wellness: What You Need to Know Now

Our modern lives have been invaded by screens. Between working online, social media, watching movies and ordering groceries, our lives have turned into endless days of screen time. No wonder we’re feeling tired and burnt out.  But don’t fear, there’s a new dimension of health and wellness in town: Digital Wellness. If this is a

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