Positive Affirmations

Choosing Kindness 8 Ways to be Mindfully Kind

Choosing Kindness: 8 Ways to Be Mindfully Kind

What does Choosing Kindness mean? Choosing kindness means to treat yourself and others with kindness, respect and generosity. It is an intention to be considerate and friendly to yourself and others regardless of the situation or circumstance.  How does Mindfulness Relate to Choosing Kindness? Mindfulness is about being present in the moment, without judgment. Choosing […]

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A pink background with flowers around a sign that says affirmations for self love

Affirmations for Self Love: Have a Compassionate Love Affair!

Have a Compassionate Love Affair…  …with yourself, of course!  Self love is a journey. A journey full of twists and turns, and steps forwards and backwards. Just when you think you’re making real progress, life happens and leaves you back at square one. I want to help you move forward towards a sustainable, hell-ya, I’m

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Festive flyer that reads affirmatiions for self care

Affirmations for Self Care: Your Ultimate Guide for 2022

Welcome!  You’ve probably heard the term “self care” tossed around quite a bit lately. If you are wondering “What exactly is self care and why is it so important?” you’ve come to the right place.  I’ll give you a quick Self Care 101 crash course as well as give you some inspirational affirmations for self

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