Mindfulness

Seasonal Self-Care Ideas: How to Align Your Self-Care with the Seasons

What is Seasonal Self-Care? Seasonal self-care is a way of living that maintains personal health and balance in alignment with the changing of the seasons. It involves listening to the wisdom of your body and allowing its rhythms to sync with nature. Let’s take a look at the four seasons and how you can align […]

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7 Ways to Use Mindfulness to Reduce Holiday Stress

7 Ways to Use Mindfulness to Reduce Holiday Stress

Let’s face it, the holiday season is a stressful time. Too many activities, potential anxiety attacks and conflicts, falling into unhealthy habits…all of our weaknesses come to the forefront during this chaotic time of year.  What can we do? Slow down, be present and be aware. Here are 7 ways to use mindfulness to reduce

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