Joy

7 Ways to Use Mindfulness to Reduce Holiday Stress

7 Ways to Use Mindfulness to Reduce Holiday Stress

Let’s face it, the holiday season is a stressful time. Too many activities, potential anxiety attacks and conflicts, falling into unhealthy habits…all of our weaknesses come to the forefront during this chaotic time of year.  What can we do? Slow down, be present and be aware. Here are 7 ways to use mindfulness to reduce […]

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Choosing Kindness 8 Ways to be Mindfully Kind

Choosing Kindness: 8 Ways to Be Mindfully Kind

What does Choosing Kindness mean? Choosing kindness means to treat yourself and others with kindness, respect and generosity. It is an intention to be considerate and friendly to yourself and others regardless of the situation or circumstance.  How does Mindfulness Relate to Choosing Kindness? Mindfulness is about being present in the moment, without judgment. Choosing

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Two hands are extended, holding a circle that says Self Care Sunday, pine needles in background

Self Care Sunday: 50 Ideas for a Guilt Free Recharge!

A whole day dedicated to YOU? Sound too good to be true? It’s real. It’s SELF CARE SUNDAY, and it’s totally within your reach!  I’m glad you’re here. You need a special space in time, just for you, to replenish your energy. You deserve to rest, pamper yourself and de-stress.  Let’s get started by talking

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