Dimensions of Wellness

Seasonal Self-Care Ideas: How to Align Your Self-Care with the Seasons

What is Seasonal Self-Care? Seasonal self-care is a way of living that maintains personal health and balance in alignment with the changing of the seasons. It involves listening to the wisdom of your body and allowing its rhythms to sync with nature. Let’s take a look at the four seasons and how you can align […]

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6 Dimensions of Wellness, woman meditating, flourish with nichole

6 Dimensions of Wellness: How to Balance Your Life 

What are the 6 Dimensions of Wellness?   The 6 Dimensions of Wellness are: Physical  Social Environmental Intellectual Emotional Spiritual The 6 Dimensions of Wellness is a holistic way to look at health and wellness. To reach optimal health and life balance we need to spend time and energy moving forward in each dimension.  This

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