7 Ways to Use Mindfulness to Reduce Holiday Stress

7 Ways to Use Mindfulness to Reduce Holiday Stress

Let’s face it, the holiday season is a stressful time. Too many activities, potential anxiety attacks and conflicts, falling into unhealthy habits…all of our weaknesses come to the forefront during this chaotic time of year.  What can we do? Slow down, be present and be aware. Here are 7 ways to use mindfulness to reduce […]

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