There Are Enough Hours in the Day

It's Time to Take Control of Your Health and Wellness

 Conquer Stress & Anxiety

Balance Your Life

Build Healthy Habits

Ready to Finally Move Forward on Your Health and Wellness Journey?

What's been holding you back?

Stress & Anxiety

Are stress and anxiety paralyzing your efforts to move forward?

Feeling Unbalanced

Are you overhelmed by work/life/family balance, trying to fit it all in?

Unhealthy Habits

Are your lifestyle habits making you feel like it’s impossible to make changes?

Nichole Meyer, MA, NBC-HWC

Welcome! I'm Nichole, Board-Certified Health and Wellness Coach

Overscheduling. We all do it. We’ve got work and social commitments, endless kids’ activities, homes to clean and meals to cook. By the end of the day, we’re too exhausted to spend any time taking care of ourselves. Our physical and mental health suffer.

I can help you learn how to prioritize your wellness and self-care. We’ll take a deep dive into your life and create a self-care plan that’s doable, even with your schedule. You’ll learn how to dedicate time to focus on your nutrition, exercise and mental health. I’ve helped many busy women like you, creating plans that deliver real lifestyle changes, leading to optimal health and wellness.

Signature Coaching Program

Take Control of Your Life

In my 12-Week "Time to Flourish" Coaching Program, I help busy women conquer stress and anxiety, address nutrition and exercise, and balance their family lives with work demands. We do this together by creating step-by-step achievable plans and goals, and by examining barriers and accountability. We’ll create an individualized approach to manage stress and create healthy lifestyle habits while you learn how to prioritize yourself and your wellness needs. Get ready for a more relaxed, healthy, balanced YOU!

Manage stress, anxiety, overwhelm
Learn how to prioritize your health and wellness
Create an individualized self-care plan, all about you
Balance your career/family/personal life
Create healthy lifestyle changes that stick

"I think whatever the focus of your 'issues' (work or personal life) you will find that Nichole is impartial, kind and very friendly. She enables you to set tangible steps to making changes for the better, and always in a way that feels doable. I personally was able to make small but positive changes that have made a real difference."

Simone, England

“I worked with Nichole for 10 health and wellness coaching sessions. She helped me define my priorities and develop a plan to reach my goal. She was professional, consistent and compassionate during the whole process. I felt like she genuinely cared about my progress and her support was key for me. Having Nichole be my coach, accountability partner and cheerleader was an amazing experience and I am so grateful for her help.”

Joanna, Chile

"First, Nichole helped clarify the main topic that was affecting me. Once we had that sorted out, we could begin working on it with clarity, and step by step I was able to see how I could reach my goal. I was able to see what the main practical obstacle was and what changes I needed to make within myself to get there. I was able to practically see my future and that was a powerful image. Each week I would do some homework that helped me deepen what we had talked about and it would prepare me for our next session.
I highly recommend Nichole. She has a nice, soothing voice and a wonderful laugh!!"

Annalisa, Chile

Are You Ready to Change Your Life Forever?

3 Steps to Get Started Now

Book Your Free Discovery Call

Click the button below to book your FREE DISCOVERY CALL

Create Your Wellness Plan

Together we’ll create a customized plan to get you where you want to be in your life

Achieve Your Goal

Each week we’ll put the plan into action and bring a whole new you to life